Basic Phrases in Yoga
if it is your first time to attend a yoga class, you might be surprised to hear some strange words being said during the class. You will hear many strange phrases during your yoga class and it is important that you know the meaning of these phrases so that the next time around, you will understand what is really going on around you. Yoga is beneficial because it can improve many aspects of your life. If you really want to get the most of your yoga class then it is important for you to understand the phrases that are being uttered during the sessions.
The yoga phrases you will hear in your class are in Sanskrit which is the language of yoga. 49 letters are used in this language. If you understand the words used in your class, you will deepen your understanding of yoga and lead you to a stronger practice.
One of the most common words you will always hear in your yoga class is asana. This word simply means posture or pose. Asana is all about the poses that you assume in your yoga classes.
Most everyone know what the word namaste means. It means the divine within me honors the divine within you and is used to close a practice.
Another word used in yoga class is om which means to unify you with creation and the divine. It is a symbol. In order to help connect you during meditation practice the word om is mentioned repeatedly. When you meditate, there are many different forms that you can use. One form of meditation is done by using mala beads during your meditation. You can also have a guided practice and quiet inward solo intention. There are really no wrong ways to meditate. Yoga and meditation will help connect you further to your understanding.
There are Sanskrit names used to describe yoga classes. Knowing the meaning of the names will help you know what the class is all about.
A class of flowing movement is called Vinyasa. Asana movements such as sun salutations are used in this class.
Another yoga class you can attend is the Kundalini which is another yoga style. This class will focus on breathwork, asanas, mediation, and spiritual connection. You dont only make poses here.
Bikram yoga is something that will make you sweat. In this yoga practice, you turn up the heat.
The desire to learn more is the most important element practice. If you want to make a deeper connection to all the things you care about, then you have to keep an open heart and an open mind.
Visiting the website whole dedicated to yoga and the practice of yoga can help you learn more about it.