For those new to massage, therapeutic massage therapy encompasses a wide and impressive range of methods to ensure that the human body and mind are rejuvenated. From Swedish massage to deep tissue massage, a massage lover will be in for a great time. The fact remains that therapeutic massage therapy is an efficient and inspiring process that has the potential to change both the mental and physical health of a person. If you are not a fan of massage therapy, you might be wondering why these services are all the rage. So let’s cut to the chase and highlight the benefits of therapeutic massage therapy.
It goes without saying that relaxation is the number one benefit of therapeutic massage therapy. Did you know that Cortisol; a well known stress hormone-is produced in great quantities when a person is under great strain or anxiety? The results might be sleep deprivation, digestive problems, abnormal weight gain and strong headaches. The good news is that massage therapy is renowned for decreasing the levels of Cortisol in the body ensuring that the body heals itself. In addition, therapy triggers a superb mood and feeling of relaxation.
Are you aware that well-done and regular therapeutic massage therapy can help in increasing the flow of blood in the body? Due to poor blood circulation in the body, the results might be some diseases and health complications such as aneurysms, strokes, heart attacks, and kidney disease. Hands on pressure helps in moving the blood through the congested and damaged regions of the body. Massage therapies such as Swedish massage and deep tissue massage involves pulling, twisting and squeezing actions. These actions get rid of Lactic acid from the muscles leading to better lymph fluid circulation.
Lack of correct posture is one of the known causes of back, neck and muscle pains. It is a medical fact that the wrong posture, regardless of whether you are seated or standing can lead to chronic pain. The body tends to position itself into wrong postures as a reaction to this chronic pain. This is where therapeutic massage therapy comes to the rescue by assisting the body to get back to into its proper alignment. There are muscles that have tensed from the wrong postures and massage therapy helps in positioning them in the right painless postures.
If you are constantly stressed, you will be highly susceptible to illnesses and diseases. By combining the stress, anxiety with the wrong diet and amnesia, it is the human immune system that bears the consequences. In such a case, the body’s capacity to fight bacteria and infections is affected greatly. Through constant massage therapy, the immune system’s cytotoxic capacity is strengthened in addition to stress reduction. This means that the body’s ‘killer cells’ are activated on a higher level, strengthening the immune system. The above-given benefits of therapeutic massage therapy are crucial to the well being of the human body and mind.