Sleeping apnea is not just an inconvenient symptom; it can lead to a lot of health complications, including high blood pressure, and can even lead to car accidents. There is a risk of having to go through such health hazards if you do not take adequate medical attention promptly. Below are some of the tips on how to tell that you have sleep apnea.
If every time that you wake up, you are short of breath, then you should be able to know today’s is one of the signs of sleep apnea. This is a concise indication when it comes to sleep apnea as most of the patients have these as the starting signs when they are jolted awake from their sleep gasping for breath. This is explained because of sleep apnea results in a low circulation of air in the body. The gasping in your sleep is a fighting mechanism from your body in being able to get a sufficient amount of air. Being able to have this experience over and over again is one of the most leading contributors towards people who have high blood pressure, heart diseases and stroke.
Another symptom that has to do with sleep apnea is loud and frequent snoring. Various kinds of environments and reasons contribute to snoring, and therefore it is not a direct lead after some of the signs and symptoms of sleep apnea. If you have a friend or a family member that snows loudly every night, you should, however, has them to be able to consider medical advice because it could be a sign of sleep apnea. There is that medical practitioners can be able to inform you or any of your family members so that you keep each other accountable when you’re ready to notice any frequent snoring that is leading to apnea. If you’re able to notice that the snoring is not consistent with an individual has some breakups in the snoring in such a way that it is like they don’t have sufficient air to breathe then you can able to tell that it is sleep apnea. life insurance sleep apnea
Feelings of unrest even after long duration of sleep could also be showing signs of sleep apnea. This is basically explained due to the fact that individuals who experience sleep apnea cannot be able to have sufficient rest of your body because, throughout the night, their body was working on getting air. Will be able to notice that such individuals have the following symptoms also that they are scatterbrained, fatigue, depressed, have constant headaches, are forgetful.